Self-care. Too much of a good thing?
Self-care is a bit of a buzz word in the parenting community these days.
Somehow I wonder if we might be overdoing it a little. Like, maybe our definition of self-care might actually spill over into self indulgence. The way some parents talk, you’d think that being parents is an inconvenience that can only be performed successfully if we can escape it on a regular basis.
The claim: I’m a better mother when I put myself first. As in, when someone else does the most mundane work of parenting. Or when I get to take tons of trips sans kids. Or when I have my daily workout, meditation and latte before tackling anything to do with the little people I so desperately wanted to bring into the world.
Don’t get me wrong, I absolutely believe that denying oneself entirely in raising kids can bring about disastrous consequences. In addition to being utterly depleted from the demands of bringing up children, we run the risk of resenting our roles and taking it out on our kids. We also might foster entitlement in them if we sacrifice everything (even our own identities) on their behalf. Yes, kids need to know that mom is a person, too. I get that.
But it’s kind of a given that parenting is going to require loads of sacrifice. Sometimes gut-wrenching sacrifice. If you simply cannot cope unless your husband gives you a five-hour “break” every time he walks through the door, or you’ve spent hours and hours curled up with a good book, or you’re holding a plane ticket to Maui dated tomorrow, you might be missing the point. And your kids are going to feel your disdain for what could/should be the most rewarding role you play.
I think there are a few ways we might be going a bit too far in the self-care arena (and the potential repercussions of doing so).
1. Adult-only outings/excursions.
I’m not saying you and hubby can’t take a trip now and again to prioritize your relationship. What I am saying is that if the combined total of your “adult time” far exceeds “family time”, you might be sending your kids the wrong message: we’d rather spend time without you than with you.
As a side note, we send this message in a number of ways, from being overly attached to our phones to being militant about our daily workouts but not so much about our daily affirmations. We all have room for improvement.
How do we allocate our travel time? Do we regularly ditch the kids at home to vacation with others and leave nothing in the travel budget for them? How must they feel if you spend that precious time off work to “getaway”? From them.
If you can afford it, take a few trips here and there. Show your kids that you and your husband still love each other. Just balance it out with family time so your kids can feel reassured that they’re not merely an inconvenience but a vital, joyful part of your family. After all, we only get them for eighteen years. And so that you can make lasting memories to carry you through the not-so-fun parenting moments.
2. Our hobbies.
Maybe it’s golfing. Perhaps it’s scrapbooking. It’s possible you need a daily dose of yoga. The keyword is “dose”. Not overdose.
It’s important for our children to recognize that their parents are people, too. That we have talents and interests apart from being mom or dad. The problem arises when said interests encompass excessive time that could otherwise be spent fostering family relationships.
When my oldest was a baby, I can remember devouring the Harry Potter series(what had been published at that point, that is) in one fell swoop. She was lucky to get a diaper change on those days. Much as I enjoyed reading, I admit I pretty much felt like a loser. Because I had neglected my child to do something I wanted. To an excessive degree.
I set some goals to put off reading until my kids were either napping or in bed for the night. Kind of like my little treat for keeping everyone alive that day. Now my kids know that they come before Harry Potter and I get to keep my sanity. Win-win.
3. Special occasions. Birthdays, especially.
I turned forty just under a year ago. Everyone knows that birthdays…well, birthdays change a little when you become a parent. It’s no longer YOUR day (if it ever was). This last birthday was no exception. Three of my children were home sick from school. The one that was healthy still had to be shuttled to/from her dance class.
Top it off with the fact that our ward Relief Society scheduled an event for that night and asked the young women to provide babysitting. Guess who was Young Women president and got to provide babysitting because not a single young woman signed up to help out? (To be fair, one of the young women showed up last minute so I got to attend the event and eat a delicious slice of cake, which I pretended had been made especially for me).
One of my friends was shocked that I would tolerate having to render service on my birthday. She admitted that she expects nothing short of pampering from her loved ones when her birthday rolls around.
The point is, birthdays are less than magical as a parent. We can demand that our spouses break their backs trying to make it special for us and whine when our big day doesn’t turn out as anticipated. Because it rarely does. Or we can graciously receive each kind gesture and find joy in the ordinary. I choose the latter.
I don’t have a problem with politely requesting a certain birthday cake or dinner from my family. I usually remind Tim to help the kids learn to make me feel special. But not because I need it. Because THEY need to feel the joy of serving others.
Which kind of brings me back to my final point. Parenting is selfless. It’s kind of unavoidable. Though I would never suggest that we let our kids walk all over us, or that we become martyrs under the false notion that doing so defines us as a good parent, I do believe that many parents could do better in the “adulting” department.
There’s a fine line between self-care and entitlement. If we spend an inordinate amount of time on ourselves we cross that line, setting ourselves up to be disappointed at our insatiable desire for so-called self-care. And we set up our children to do the exact same thing.